Regular hatha yoga practice provides numerous
physical and psychological benefits that can be experienced and
enjoyed by everyone. Included in these benefits are increased
strength and flexibility, improved concentration, increased lung
capacity, an improved relaxation response, improved circulation and
enhanced mental clarity. To better bring these benefits to all
beings, I offer the following services in addition to my ongoing
Individualized Yoga Instruction
Traditionally, yoga was taught individually or in small groups so
that the teacher can better design a practice that catered to each
student's individual needs. To continue to carry on this tradition,
I am available for individual yoga instruction. Students who might
best benefit from individualized yoga instruction include those
wishing to start or deepen a home yoga practice, those with physical
limitations or wishing consultation on a particular practice issue
or those who do not feel comfortable in a group class.
While similar to individualized yoga instruction, yoga therapy is
generally directed at helping an individual achieve a specific goal.
For more information about my approach to yoga therapy, please see
my "about yoga therapy" page.
With over fifteen years experience as a psychotherapist, I offer
individual counseling for a variety of concerns including, anxiety,
depression, adjustment disorders and substance abuse. My approach to
therapy integrates yogic and Buddhist insights with person-centered
and cognitive-behavioral therapy.
Workshops and Customized Group Classes
I am also available to develop specialized
classes or workshops for small groups, offices or even parties.
Some examples of these include: Yoga for Asthma, Stress Reduction
101, Developing a Personal Yoga Practice and Yoga for Emotional
contact me if you have
any questions or
would like to talk about how I might be able
to accommodate your yoga needs.